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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life by Jan E. Fleming, Nancy Kocovski

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

Jan E. Fleming, Nancy Kocovski

168 pages • first pub 2013 (editions)

nonfiction self help informative slow-paced
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The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness: Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Li by Jan E. Fleming, Nancy L. Kocovski

The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness: Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Li

Jan E. Fleming, Nancy L. Kocovski

148 pages • first pub 2013 (editions)

nonfiction self help informative slow-paced