Jan E. Fleming

1 book

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life by Jan E. Fleming, Nancy Kocovski

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

Jan E. Fleming, Nancy Kocovski

168 pages • first pub 2013 (editions)

nonfiction self help informative slow-paced