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Limpia tu enredo mental: 5 pasos simples probados por la ciencia para reducir la ansiedad, el estrés y los pensamientos tóxicos by Caroline Leaf

Limpia tu enredo mental: 5 pasos simples probados por la ciencia para reducir la ansiedad, el estrés y los pensamientos tóxicos

Caroline Leaf

336 pages • first pub 2021 (editions)

nonfiction health psychology religion informative medium-paced
Other editions (3)
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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Caroline Leaf

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Caroline Leaf

320 pages • first pub 2021 (editions)

nonfiction health psychology religion informative medium-paced
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

8 hours, 4 minutes • first pub 2021 (editions)

nonfiction health psychology religion informative medium-paced
Cleaning Up Your Mental Mess by Caroline Leaf

Cleaning Up Your Mental Mess

Caroline Leaf

320 pages • first pub 2021 (editions)

nonfiction health psychology religion informative medium-paced