These letters of Roman philosopher Seneca are a treasure chest for anybody wishing to incorporate philosophic wisdom into their day-to-day living. By way of example, below are a few Seneca gems along with my brief comments:

“Each day acquire something which will help you to face poverty, or death, and other ills as well. After running over a lot of different thoughts, pick out one to be digested throughout the day.” -------- I’m completely with Seneca on this point. I approach the study of philosophy primarily for self-transformation. There is no let-up in the various challenges life throws at us – what we can change is the level of wisdom we bring to facing our challenges.

“It is not the man who has too little who is poor, but the one who hankers after more.” ---------- This is the perennial philosophy from Aristotle to Epicurus to Epictetus to Buddha: we have to face up to our predicament as humans; we are in the realm of desire. The goal of living as a philosopher is to deal with our desires in such a way that we can maintain our tranquility and joy.

“But if you are looking on anyone as a friend when you do not trust him (or her) as you trust yourself, you are making a grave mistake, and have failed to grasp sufficiently the full force of true friendship.” --------- Friendship was one key idea in the ancient world that modern philosophy seems to have forgotten. Seneca outlines how we must first test and judge people we consider as possible friends, but once we become friends with someone, then an abiding and complete trust is required.

“The very name of philosophy however modest the manner in which it is pursued, is unpopular enough as it is: imagine what the reaction would be if we started dissociating ourselves from the conventions of society. Inwardly everything should be different but our outward face should conform with the crowd. Our clothes should not be gaudy, yet they should now be dowdy either. . . . Let our aim be a way of life not diametrically opposed to, but better than that of the mob.”. ---------- The call of true philosophy isn’t an outward display but an internal attitude. There is a long, noble tradition of living the life of a philosopher going back to ancient Greece and Rome, that has, unfortunately, been mostly lost to us in the West. It is time to reclaim our true heritage.

“You may be banished to the end of the earth, and yet in whatever outlandish corner of the world you may find yourself stationed, you will find that place, whatever it may be like, a hospitable home. Where you arrive does not matter so much as what sort of person you are when you arrive there." -------- This is the ultimate Stoic worldview: our strength of character is more important that the particular life situation we find ourselves in. Very applicable in our modern world; although, chances are we will not be banished to another country, many of us will one day be banished to a nursing home.

“This rapidity of utterance recalls a person running down a slope and unable to stop where he meant to, being carried on instead a lot farther than he intended, at the mercy of his body’s momentum; it is out of control, and unbecoming to philosophy, which should be placing her words, not throwing them around.” --------- The ancient world had many people who talked a mile a minute, an unending gush of chatter. The Greco-Roman philosophers such as Seneca and Plutarch warn against garrulousness. Rather, we should mark our words well. From my own experience, when I hear long-winded pontifications, I feel like running away.

“The next thing I knew the book itself had charmed me into a deeper reading of it there and then. . . . It was so enjoyable that I found myself held and drawn on until I ended up having read it right through to the end without a break. All the time the sunshine was inviting me out, hunger prompting me to eat, the weather threatening to break, but I gulped it all down in one sitting.” --------- Ah, the experience of being pulled into a good book! When we come upon such a book, go with it!