Anxiety: Practical Techniques to Rewire Your Brain to Defuse Anger and Kill Depression (Stop Being Anxious and Recover From Nar by Catherine Wallace

Anxiety: Practical Techniques to Rewire Your Brain to Defuse Anger and Kill Depression (Stop Being Anxious and Recover From Nar

Catherine Wallace

198 pages • missing pub info (editions)

nonfiction health psychology self help hopeful informative medium-paced
Powered by AI (Beta)
Loading...

Description

Exactly What You Will Learn...How To... - Understand what makes your mind tick- Stop panic attacks and end feelings of general anxiety- Confront anxiety head-on - Challenge unhelpful, intrusive thoughts- Boost your confidence and feel like your ol...

Read more

Community Reviews

Loading...

Content Warnings

Loading...