Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity by Doc Childre, Deborah Rozman

Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity

Doc Childre, Deborah Rozman

157 pages • first pub 2006 (editions)

nonfiction health psychology self help informative medium-paced
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The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath(R) have adapted their revolutionary techniques into a fast and simple program that you can use to break...

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