Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Nancy Bardacke

359 pages • first pub 2012 (editions)

nonfiction self help informative slow-paced
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicin...

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