Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. by Jonny Bowden, Steven Masley

Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

Jonny Bowden, Steven Masley

336 pages first pub 2016 (editions)

nonfiction health informative medium-paced
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The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of c...

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