7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence by Lisa Lanceford
7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence

Lisa Lanceford

7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence

Lisa Lanceford

336 pages first pub 2021 (editions)

emotional informative medium-paced
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Description

Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves h...

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