Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy by Gail F Brenner, Rick Archer

Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy

Gail F Brenner, Rick Archer

226 pages first pub 2018 (editions)

nonfiction self help informative inspiring reflective medium-paced
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If you struggle with self‑defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principl...

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