Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety by Daylle Deanna Schwartz, John Tsilimparis

Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

Daylle Deanna Schwartz, John Tsilimparis

272 pages first pub 2014 (editions)

nonfiction psychology self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes and affects millio...

Read more

Community Reviews

Loading...

Content Warnings

Loading...