The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe R by Gretchen Reynolds

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe R

Gretchen Reynolds

266 pages • first pub 2012 (editions)

nonfiction health psychology self help informative medium-paced
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The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York...

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