The Mindfulness Bible: The Complete Guide to Living in the Moment by Patrizia Collard

The Mindfulness Bible: The Complete Guide to Living in the Moment

Patrizia Collard

400 pages first pub 2015 (editions)

nonfiction reference self help informative inspiring slow-paced
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The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mi...

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