The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your "skinny Gene," Shed the Pounds, and Live a Longer and Health by Donald R. Laub, James B. Johnson

The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your "skinny Gene," Shed the Pounds, and Live a Longer and Health

Donald R. Laub, James B. Johnson

264 pages • missing pub info (editions)

nonfiction health informative fast-paced
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The original intermittent fasting diet - now up-dated and expanded An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date re...

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