Transforming Depression: The Heartmath Solution to Feeling Overwhelmed, Sad, and Stressed by Doc Childre, Deborah Rozman

Transforming Depression: The Heartmath Solution to Feeling Overwhelmed, Sad, and Stressed

Doc Childre, Deborah Rozman

181 pages • first pub 2007 (editions)

nonfiction psychology self help informative fast-paced
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Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of in...

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