The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Decode Your Stress and Anxiety by Nick Trenton, Nick Trenton

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Decode Your Stress and Anxiety

Nick Trenton, Nick Trenton

188 pages • missing pub info (editions)

nonfiction psychology self help informative inspiring slow-paced
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Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. ...

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