Into the Heart of Mindfulness by Ed Halliwell, Ed Halliwell

Into the Heart of Mindfulness

Ed Halliwell, Ed Halliwell

256 pages missing pub info (editions)

informative inspiring medium-paced
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Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was dif...

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