The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body by Dave Randolph

The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

Dave Randolph

144 pages • first pub 2011 (editions)

nonfiction informative medium-paced
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Description

A straightforward program for mastering the "unstable weights" that are changing the face of strength training Contains over 100 step-by-step exercises and 200 photosShaped like a teakettle but heavy as a classic dumbbell, kettlebells are the mos...

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