The Better Brain Solution: How to Start Now--At Any Age--To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss by Steven Masley

The Better Brain Solution: How to Start Now--At Any Age--To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

Steven Masley

missing page info Add in missing page information • first pub 2018 (editions)

nonfiction health science self help informative slow-paced
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Description

In this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain heal...

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