The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories by Barbara J. Rolls
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

Barbara J. Rolls

The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

Barbara J. Rolls

336 pages first pub 2005 (editions)

nonfiction health informative medium-paced
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No more "forbidden foods" or monotonous meals--The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying po...

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