Stopping Emotional Eating: HeartMath Stress and Weight Management Program by Doc Childre, Deborah Rozman

Stopping Emotional Eating: HeartMath Stress and Weight Management Program

Doc Childre, Deborah Rozman

86 pages missing pub info (editions)

nonfiction health informative medium-paced
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This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. It is about understanding and eliminating emotional eating - stress eating. The Sto...

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