The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat back the Blues, Stay Positive, and Finally Relax by Nick Trenton

The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat back the Blues, Stay Positive, and Finally Relax

The Path To Calm #15

Nick Trenton

143 pages • first pub 2023 (editions) user-added

nonfiction
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Book overview Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it. Anxiety is a funny thing. We can’t always define it, but we know it...

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