Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy by Mantak Chia, Andrew Jan

Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy

Mantak Chia, Andrew Jan

294 pages missing pub info (editions)

nonfiction art health philosophy sports adventurous informative reflective medium-paced
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A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi - Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions - Ideal for older practitioners as well as those with health disabilities due to the "...

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