Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety by Daylle Deanna Schwartz, John Tsilimparis

Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

Daylle Deanna Schwartz, John Tsilimparis

256 pages • first pub 2014 (editions)

nonfiction psychology self help informative slow-paced
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Control Anxiety Before it BeginsTrouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias?anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your ...

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