Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions by David A. Clark

Controlling Your Mind: A Workbook for Depression, Anxiety and Obsessions

David A. Clark

256 pages first pub 2018 (editions)

self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconne...

Read more

Community Reviews

Loading...

Content Warnings

Loading...