Into the Heart of Mindfulness: Finding a Way of Well-being by Ed Halliwell

Into the Heart of Mindfulness: Finding a Way of Well-being

Ed Halliwell

256 pages first pub 2016 (editions)

informative inspiring medium-paced
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Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was dif...

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