Energy Balance Through the Tao: Exercises for Cultivating Yin Energy by Mantak Chia

Energy Balance Through the Tao: Exercises for Cultivating Yin Energy

Mantak Chia

210 pages missing pub info (editions)

nonfiction health philosophy informative reflective relaxing medium-paced
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An introduction to the ancient Taoist exercise system of Tao Yin - Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one's physical, mental, and spiritual energy - Addresses the health needs of the musculos...

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