The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques by Anya Hayes, Rachel Andrews

The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques

Anya Hayes, Rachel Andrews

230 pages • first pub 2018 (editions)

nonfiction
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Stop feeling like a failure, and start enjoying motherhood|Addresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfectionDeals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches th...

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