Brain Training for Runners by Matt Fitzgerald, Matt Fitzgerald

Brain Training for Runners

Matt Fitzgerald, Matt Fitzgerald

576 pages first pub 2007 (editions)

nonfiction health sports informative reflective medium-paced
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Description

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named Brain Training. Runners of all ages, backgrounds, and skill levels can learn to maximize their...

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