Explosive Running: Using the Science of Kinesiology to Improve Your Performance by Michael Yessis

Explosive Running: Using the Science of Kinesiology to Improve Your Performance

Michael Yessis

192 pages first pub 2000 (editions)

nonfiction sports informative inspiring medium-paced
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If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. Bu...

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