My Perfect Movement Plan: The Move Your DNA All Day Workbook by Katy Bowman

My Perfect Movement Plan: The Move Your DNA All Day Workbook

Katy Bowman

272 pages missing pub info (editions)

nonfiction health
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Movement feeds your body. How's your movement diet?Whether you know it or not, everyone has their own unique movement diet--the balance of types and amounts of movement that make up your days and nights.Think about a healthy food diet. Eating broc...

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