Runner's World Guide to Cross-Training by Matt Fitzgerald

Runner's World Guide to Cross-Training

Matt Fitzgerald

255 pages first pub 2004 (editions)

nonfiction informative inspiring medium-paced
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How to cross-train to improve running times and prevent overuse injuries-whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorp...

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