Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone by Mantak Chia

Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone

Mantak Chia

249 pages • missing pub info (editions)

nonfiction health philosophy informative reflective medium-paced
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Description

A guide to nourishing the body through bone marrow rejuvenation exercises - Presents exercises to "regrow" bone marrow, revive the internal organs, and prevent osteoporosis - Explains the use of bone breathing and bone compression, "hitting" to de...

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