Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep by Elisa Paganelli, Paul Christelis

Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Elisa Paganelli, Paul Christelis

32 pages • first pub 2018 (editions)

childrens informative slow-paced
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Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed. Twins Billy and Betty are having trouble sleeping. Billy’s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon ...

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