The Bipolar Workbook for Teens: Dbt Skills to Help You Control Mood Swings by Sheri Van Dijk, Karma Guindon

The Bipolar Workbook for Teens: Dbt Skills to Help You Control Mood Swings

Sheri Van Dijk, Karma Guindon

150 pages • first pub 2010 (editions)

nonfiction informative slow-paced
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When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy ...

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