Mindfulness for Black Dogs and Blue Days by Richard Gilpin

Mindfulness for Black Dogs and Blue Days

Richard Gilpin

144 pages first pub 2012 (editions)

nonfiction psychology self help informative reflective slow-paced
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In Mindfulness for Black Dogs and Blue Days, Richard Gilpin shares his on-going journey with his 'black dog' (the term memorably coined by Winston Churchill to describe his depression), shedding light on this often misunderstood subject. Frank per...

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