Yoga: The Iyengar Way: The New Definitive Guide to the Most Practised Form of Yoga by Silva Mehta, Silva Mehta, Mira Mehta

Yoga: The Iyengar Way: The New Definitive Guide to the Most Practised Form of Yoga

Silva Mehta, Silva Mehta, Mira Mehta

192 pages • first pub 1990 (editions)

nonfiction health reference informative lighthearted medium-paced
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bull;Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to difficulty bull;Provides special help for beginners and expert guidance for more advanced students bull;Explores the techniques of breathin...

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