Mindfulness Made Easy: Learn How to Be Present and Kind - To Yourself and Others by Ed Halliwell
Mindfulness Made Easy: Learn How to Be Present and Kind - To Yourself and Others
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Ed Halliwell
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Mindfulness Made Easy: Learn How to Be Present and Kind - To Yourself and Others

Ed Halliwell

240 pages • missing pub info (editions)

nonfiction self help informative medium-paced
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An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to ...

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