Journey to the Center: A Meditation Workbook by Matthew Flickstein, Bhante Henepola Gunarantana

Journey to the Center: A Meditation Workbook

Matthew Flickstein, Bhante Henepola Gunarantana

211 pages • first pub 1994 (editions)

informative inspiring relaxing medium-paced
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Description

Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer this practical workbook for realizing one's greatest potential. Whe...

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