Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Jon Kabat-Zinn, J. Mark G. Williams, Danny Penman

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Jon Kabat-Zinn, J. Mark G. Williams, Danny Penman

288 pages • first pub 2007 (editions)

nonfiction psychology self help informative medium-paced
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 The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind o...

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