Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques by William H. Davies

Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques

Overcoming

William H. Davies

382 pages • first pub 2000 (editions)

nonfiction psychology self help informative medium-paced
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This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome ...

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