Reclaim Your Youth: Growing Younger After 40 by Richard Sullivan

Reclaim Your Youth: Growing Younger After 40

Richard Sullivan

174 pages first pub 2009 (editions)

informative inspiring reflective medium-paced
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There is no Fountain Of Youth or Magic Pill... but there is a way to turn back the clock. Strength Training is the only way to rebuild diminished muscle mass and renew weakened bone. Take control of your own destiny by taking control of your body....

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