Effective Use of the Agility Ladder for Soccer by Peter Schreiner

Effective Use of the Agility Ladder for Soccer

Peter Schreiner

50 pages missing pub info (editions)

nonfiction sports medium-paced
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Description

The agility ladder maximizes speed and reaction, concentration, balance and coordination. Get the most out of this popular training tool with the help of coordination training expert Peter Schreiner as he presents his most effective exercises with...

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