The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories by Barbara Rolls

The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

Volumetrics

Barbara Rolls

336 pages • missing pub info (editions)

nonfiction food and drink health informative medium-paced
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Description

From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit dieting for good, to feel full on fewer calories, and to lose...

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