Breath by Breath: A Mindfulness Guide to Feeling Calm by Elisa Paganelli, Paul Christelis

Breath by Breath: A Mindfulness Guide to Feeling Calm

Elisa Paganelli, Paul Christelis

32 pages first pub 2018 (editions)

nonfiction informative medium-paced
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Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident. Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breat...

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