A Monk's Guide to Happiness: Meditation in the 21st century by Gelong Thubten

A Monk's Guide to Happiness: Meditation in the 21st century

Gelong Thubten

256 pages first pub 2019 (editions)

nonfiction philosophy psychology self help informative reflective relaxing slow-paced
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We're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look wit...

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