How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation by John Jyotish Novak
How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation

John Jyotish Novak

How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation

John Jyotish Novak

199 pages first pub 1989 (editions)

nonfiction philosophy self help informative inspiring relaxing medium-paced
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This revised and expanded edition of How to Meditate bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experienc...

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