The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors by Sheri Van Dijk, Karma Guindon

The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors

Sheri Van Dijk, Karma Guindon

168 pages • first pub 2021 (editions)

nonfiction informative slow-paced
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Description

Put an end to self-harming behaviors--once and for all.Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel ...

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