Just Meditation: Everyday Meditation for Everyone by Nicholas Buxton

Just Meditation: Everyday Meditation for Everyone

Nicholas Buxton

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informative reflective relaxing medium-paced
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Description

Meditation teaches us calmness, clarity, and compassion. It is about the cultivation of awareness, and learning to see things the way they are rather than as we think they should or shouldn't be.Sometimes we just need to stop, take time out, put t...

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