The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense by Alan Fogel

The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense

Alan Fogel

398 pages first pub 2009 (editions)

challenging informative medium-paced
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Description

Embodied self-awareness is the practice and science of our ability to feel our movements, sensations, and emotions. As infants, before we can speak or conceptualize, we learn to move toward what makes us feel good and away from what makes us feel ...

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